Blog Posts

Healthy Habits

Growing up, I was a picky eater. My entire menu consisted of chicken nuggets and SpaghettiOs’s. As you can see, neither of these options consisted of vegetables. This is when I first started what we like to call now as supplementing. My parents would make me drink an awful “milkshake” that was hardly comparable to […]


Cleaner Than Ever!

When I was younger, the absolute worst chore was cleaning the bathroom. Scrubbing the toilet, cleaning the shower tiles and clearing off the countertop of all the clutter. Now that I’m an adult with my own place, this has become something of an obsession. I LOVE TO CLEAN! Keeping my 1950’s tile bathroom clean has […]

Tannage without the Damage

Nothing says “summer” like a sun-kissed glow. Except for the glaring fact that sun damage can lead to premature aging and be detrimental to your health. This is when I start to have flashbacks of being smeared down with sunscreen as a kid anytime I would leave the house. But in all honesty, that is […]

Don’t Sweat it!

If you are anything like me, you’re hot . I mean really HOT! Okay, so what I really mean is, I sweat, like a LOT! I’ve tried every brand of deodorant. Every strength there is, men’s and women. Nothing seemed to work and stay working for more than a couple hours. That is until I […]


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